logoFood Composition Database

Proximates

Energy (kcal)72kcal/100g
Energy (kj)301kj/100g

Proteins (Amino Acids)

Protein15.8g/100g
Protein: the sum of amino acid residues11.9g/100g
Isoleucine580mg/100g
Leucine580mg/100g
Lysine580mg/100g
Methionine370mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing530mg/100g
Phenylalanine540mg/100g
Tyrosine480mg/100g
Amino acids, total aromatic1000mg/100g
Threonine600mg/100g
Tryptophan130mg/100g
Valine620mg/100g
Histidine320mg/100g
Arginine1600mg/100g
Alanine820mg/100g
Aspartic acid1300mg/100g
Glutamic acid1900mg/100g
Glycine1100mg/100g
Glycine810mg/100g
Serine560mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.26g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.15g/100g
Fatty acids,total n-3 poly-unsaturated0.14g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol47mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)220mg/100g
Potassium (K)340mg/100g
Calcium (CA)61mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)3.3mg/100g
Copper (Cu)0.47mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.23mg/100g
Niacin2.3mg/100g
Vitamin B-60.16mg/100g
Vitamin B-121.9µg/100g
Folate13µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acidTr

misc

Water81.9g/100g
Ash1.6g/100g
Salt equivalents0.6g/100g

Remarks

Removed portion: shell, viscera, etc.