logoFood Composition Database

Proximates

Energy (kcal)273kcal/100g
Energy (kj)1142kj/100g

Proteins (Amino Acids)

Protein59.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.5g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.06g/100g
Fatty acids, total saturated0.35g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.38g/100g
Fatty acids,total n-3 poly-unsaturated0.31g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol700mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)3400mg/100g
Potassium (K)680mg/100g
Calcium (CA)1500mg/100g
Magnesium (Mg)260mg/100g
Phosphorus (P)860mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)4.1mg/100g
Copper (Cu)2.61mg/100g
Manganese (Mn)0.2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.16mg/100g
Riboflavin0.11mg/100g
Niacin3.5mg/100g
Vitamin B-60.05mg/100g
Vitamin B-123.5µg/100g
Folate82µg/100g
Pantothenic acid0.51mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water23.2g/100g
Ash15.1g/100g
Salt equivalents8.6g/100g

Remarks

With shell

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