Food Composition DatabaseMollusks, Sakhalin surf clam*, raw ［*Syn. surf clam］
Proximates
| Energy (kcal) | 73kcal/100g |
| Energy (kj) | 305kj/100g |
Proteins (Amino Acids)
| Protein | 11.1g/100g |
| Protein: the sum of amino acid residues | (8.0)g/100g |
| Isoleucine | (400)mg/100g |
| Leucine | (400)mg/100g |
| Lysine | (400)mg/100g |
| Methionine | (250)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (390)mg/100g |
| Phenylalanine | (340)mg/100g |
| Tyrosine | (310)mg/100g |
| Amino acids, total aromatic | (650)mg/100g |
| Threonine | (410)mg/100g |
| Tryptophan | (95)mg/100g |
| Valine | (420)mg/100g |
| Histidine | (200)mg/100g |
| Arginine | (750)mg/100g |
| Alanine | (610)mg/100g |
| Aspartic acid | (960)mg/100g |
| Glutamic acid | (1400)mg/100g |
| Glycine | (790)mg/100g |
| Glycine | (430)mg/100g |
| Serine | (410)mg/100g |
| Hydroxy-proline | (63)mg/100g |
Lipids
| Lipid | 1.1g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.31g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.10g/100g |
| Fatty acids, total poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 51mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 250mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 62mg/100g |
| Magnesium (Mg) | 75mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 4.4mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.11mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 6µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 10µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 1.9mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 47.5µg/100g | |
| Folate | 45µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 82.1g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Removed portion: shell
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