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  4. Mollusks, common shield-clam, raw

Mollusks, common shield-clam, raw

Proximates

Energy (kcal)42kcal/100g
Energy (kj)176kj/100g

Proteins (Amino Acids)

Protein6.5g/100g
Protein: the sum of amino acid residues(4.6)g/100g
Isoleucine(240)mg/100g
Leucine(240)mg/100g
Lysine(240)mg/100g
Methionine(130)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(240)mg/100g
Phenylalanine(190)mg/100g
Tyrosine(200)mg/100g
Amino acids, total aromatic(390)mg/100g
Threonine(230)mg/100g
Tryptophan(64)mg/100g
Valine(260)mg/100g
Histidine(140)mg/100g
Arginine(420)mg/100g
Alanine(500)mg/100g
Aspartic acid(550)mg/100g
Glutamic acid(810)mg/100g
Glycine(320)mg/100g
Glycine(190)mg/100g
Serine(220)mg/100g
Hydroxy-proline(37)mg/100g

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.17g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.08g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol27mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)510mg/100g
Potassium (K)170mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)69mg/100g
Phosphorus (P)94mg/100g
Iron (Fe)5.1mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene4µg/100g
beta-Carotene28µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents30µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.12mg/100g
Niacin1.2mg/100g
Vitamin B-60.07mg/100g
Vitamin B-1219.1µg/100g
Folate21µg/100g
Pantothenic acid0.57mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water88.1g/100g
Ash2.3g/100g
Salt equivalents1.3g/100g

Remarks

Removed portion: shell

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