Food Composition DatabaseMollusks, hard clam, boiled
Proximates
| Energy (kcal) | 89kcal/100g |
| Energy (kj) | 371kj/100g |
Proteins (Amino Acids)
| Protein | 14.9g/100g |
| Protein: the sum of amino acid residues | (10.6)g/100g |
| Isoleucine | (550)mg/100g |
| Leucine | (550)mg/100g |
| Lysine | (550)mg/100g |
| Methionine | (310)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (540)mg/100g |
| Phenylalanine | (440)mg/100g |
| Tyrosine | (460)mg/100g |
| Amino acids, total aromatic | (900)mg/100g |
| Threonine | (530)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (590)mg/100g |
| Histidine | (320)mg/100g |
| Arginine | (960)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (1900)mg/100g |
| Glycine | (730)mg/100g |
| Glycine | (440)mg/100g |
| Serine | (490)mg/100g |
| Hydroxy-proline | (85)mg/100g |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.59g/100g |
| Fatty acids, total saturated | 0.19g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.29g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.23g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.06g/100g |
| Cholesterol | 79mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 490mg/100g |
| Potassium (K) | 180mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 69mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 3.9mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.23mg/100g |
| Manganese (Mn) | 0.3mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 50µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 50µg/100g | |
| Retinol activity equivalents | 16µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 20.3µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.45mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 78.6g/100g |
| Ash | 2.3g/100g |
| Salt equivalents | 1.2g/100g |
Remarks
Removed portion: shell
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