logoFood Composition Database

Proximates

Energy (kcal)88kcal/100g
Energy (kj)370kj/100g

Proteins (Amino Acids)

Protein16.9g/100g
Protein: the sum of amino acid residues12.1g/100g
Isoleucine570mg/100g
Leucine570mg/100g
Lysine570mg/100g
Methionine380mg/100g
Cystine250mg/100g
Amino acids, total sulphur-containing630mg/100g
Phenylalanine510mg/100g
Tyrosine420mg/100g
Amino acids, total aromatic920mg/100g
Threonine590mg/100g
Tryptophan130mg/100g
Valine550mg/100g
Histidine280mg/100g
Arginine910mg/100g
Alanine890mg/100g
Aspartic acid1400mg/100g
Glutamic acid2100mg/100g
Glycine2000mg/100g
Glycine440mg/100g
Serine580mg/100g
Hydroxy-proline21mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.10g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.06g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol35mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)380mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)2µg/100g
Selenium (Se)18µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.06mg/100g
Niacin1.9mg/100g
Vitamin B-60.11mg/100g
Vitamin B-121.7µg/100g
Folate61µg/100g
Pantothenic acid0.28mg/100g
Biotin1.7µg/100g
Ascorbic acid2mg/100g

misc

Water78.4g/100g
Ash1.3g/100g
Salt equivalents0.3g/100g

Remarks

None