logoFood Composition Database

Proximates

Energy (kcal)322kcal/100g
Energy (kj)1347kj/100g

Proteins (Amino Acids)

Protein65.7g/100g
Protein: the sum of amino acid residues(46.9)g/100g
Isoleucine(2200)mg/100g
Leucine(2200)mg/100g
Lysine(2200)mg/100g
Methionine(1500)mg/100g
Cystine(970)mg/100g
Amino acids, total sulphur-containing(2500)mg/100g
Phenylalanine(2000)mg/100g
Tyrosine(1600)mg/100g
Amino acids, total aromatic(3600)mg/100g
Threonine(2300)mg/100g
Tryptophan(510)mg/100g
Valine(2200)mg/100g
Histidine(1100)mg/100g
Arginine(3500)mg/100g
Alanine(3400)mg/100g
Aspartic acid(5500)mg/100g
Glutamic acid(8300)mg/100g
Glycine(7700)mg/100g
Glycine(1700)mg/100g
Serine(2300)mg/100g
Hydroxy-proline(80)mg/100g

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.45g/100g
Fatty acids, total saturated0.13g/100g
Fatty acids, total mono-unsaturated0.05g/100g
Fatty acids, total poly-unsaturated0.26g/100g
Fatty acids,total n-3 poly-unsaturated0.23g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol150mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2500mg/100g
Potassium (K)810mg/100g
Calcium (CA)34mg/100g
Magnesium (Mg)120mg/100g
Phosphorus (P)610mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)6.1mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.3mg/100g
Niacin4.6mg/100g
Vitamin B-60.12mg/100g
Vitamin B-125.2µg/100g
Folate22µg/100g
Pantothenic acid0.75mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water17.1g/100g
Ash8.2g/100g
Salt equivalents6.4g/100g

Remarks

None