Food Composition DatabaseMollusks, hard clam, raw
Proximates
| Energy (kcal) | 39kcal/100g |
| Energy (kj) | 162kj/100g |
Proteins (Amino Acids)
| Protein | 6.1g/100g |
| Protein: the sum of amino acid residues | 4.4g/100g |
| Isoleucine | 220mg/100g |
| Leucine | 220mg/100g |
| Lysine | 220mg/100g |
| Methionine | 130mg/100g |
| Cystine | 95mg/100g |
| Amino acids, total sulphur-containing | 220mg/100g |
| Phenylalanine | 180mg/100g |
| Tyrosine | 190mg/100g |
| Amino acids, total aromatic | 370mg/100g |
| Threonine | 220mg/100g |
| Tryptophan | 60mg/100g |
| Valine | 240mg/100g |
| Histidine | 130mg/100g |
| Arginine | 390mg/100g |
| Alanine | 470mg/100g |
| Aspartic acid | 520mg/100g |
| Glutamic acid | 760mg/100g |
| Glycine | 300mg/100g |
| Glycine | 180mg/100g |
| Serine | 200mg/100g |
| Hydroxy-proline | (35)mg/100g |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.28g/100g |
| Fatty acids, total saturated | 0.09g/100g |
| Fatty acids, total mono-unsaturated | 0.05g/100g |
| Fatty acids, total poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 25mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 780mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 81mg/100g |
| Phosphorus (P) | 96mg/100g |
| Iron (Fe) | 2.1mg/100g |
| Zinc (Zn) | 1.7mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.14mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 25µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 25µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 1.1mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 28.4µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 0.37mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 88.8g/100g |
| Ash | 2.8g/100g |
| Salt equivalents | 2g/100g |
Remarks
Removed portion: shell
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