Food Composition DatabaseMollusks, Pacific oyster, cultured, boiled
Proximates
| Energy (kcal) | 91kcal/100g |
| Energy (kj) | 381kj/100g |
Proteins (Amino Acids)
| Protein | 9.5g/100g |
| Protein: the sum of amino acid residues | (6.6)g/100g |
| Isoleucine | (320)mg/100g |
| Leucine | (320)mg/100g |
| Lysine | (320)mg/100g |
| Methionine | (200)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (310)mg/100g |
| Phenylalanine | (320)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (580)mg/100g |
| Threonine | (370)mg/100g |
| Tryptophan | (83)mg/100g |
| Valine | (360)mg/100g |
| Histidine | (190)mg/100g |
| Arginine | (490)mg/100g |
| Alanine | (510)mg/100g |
| Aspartic acid | (820)mg/100g |
| Glutamic acid | (1200)mg/100g |
| Glycine | (520)mg/100g |
| Glycine | (420)mg/100g |
| Serine | (360)mg/100g |
| Hydroxy-proline | (54)mg/100g |
Lipids
| Lipid | 2.2g/100g |
| Triacyl-glycerol equivalents | 1.2g/100g |
| Fatty acids, total | 1.18g/100g |
| Fatty acids, total saturated | 0.35g/100g |
| Fatty acids, total mono-unsaturated | 0.27g/100g |
| Fatty acids, total poly-unsaturated | 0.50g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.44g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.05g/100g |
| Cholesterol | 80mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 420mg/100g |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 58mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 14.5mg/100g |
| Copper (Cu) | 1.17mg/100g |
| Manganese (Mn) | 0.31mg/100g |
| Iodine (Id) | 57µg/100g |
| Selenium (Se) | 67µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 42µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 12µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 12µg/100g | |
| Retinol activity equivalents | 43µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 20.3µg/100g | |
| Folate | 26µg/100g | |
| Pantothenic acid | 0.26mg/100g | |
| Biotin | 7.2µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 78.7g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 1.1g/100g |
Remarks
Meat without shell
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