logoFood Composition Database

Proximates

Energy (kcal)90kcal/100g
Energy (kj)377kj/100g

Proteins (Amino Acids)

Protein19.4g/100g
Protein: the sum of amino acid residues(13.8)g/100g
Isoleucine(600)mg/100g
Leucine(600)mg/100g
Lysine(600)mg/100g
Methionine(340)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(550)mg/100g
Phenylalanine(480)mg/100g
Tyrosine(470)mg/100g
Amino acids, total aromatic(940)mg/100g
Threonine(630)mg/100g
Tryptophan(150)mg/100g
Valine(660)mg/100g
Histidine(230)mg/100g
Arginine(1700)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(2500)mg/100g
Glycine(1800)mg/100g
Glycine(920)mg/100g
Serine(770)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.26g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.13g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)570mg/100g
Potassium (K)130mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)58mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)1.8mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.42mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.04mg/100g
Niacin1mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.7µg/100g
Folate3µg/100g
Pantothenic acid0.23mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water77.2g/100g
Ash2g/100g
Salt equivalents1.4g/100g

Remarks

Drained