Food Composition DatabaseFish, Japanese smelt*, raw ［*Syn. Pond smelt］
Proximates
| Energy (kcal) | 77kcal/100g |
| Energy (kj) | 322kj/100g |
Proteins (Amino Acids)
| Protein | 14.4g/100g |
| Protein: the sum of amino acid residues | 11.6g/100g |
| Isoleucine | 620mg/100g |
| Leucine | 620mg/100g |
| Lysine | 620mg/100g |
| Methionine | 450mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 630mg/100g |
| Phenylalanine | 570mg/100g |
| Tyrosine | 470mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 580mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 740mg/100g |
| Histidine | 350mg/100g |
| Arginine | 830mg/100g |
| Alanine | 880mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2000mg/100g |
| Glycine | 870mg/100g |
| Glycine | 550mg/100g |
| Serine | 520mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | 1.2g/100g |
| Fatty acids, total | 1.16g/100g |
| Fatty acids, total saturated | 0.29g/100g |
| Fatty acids, total mono-unsaturated | 0.32g/100g |
| Fatty acids, total poly-unsaturated | 0.56g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.09g/100g |
| Cholesterol | 210mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 200mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 450mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 350mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 0.19mg/100g |
| Manganese (Mn) | 0.13mg/100g |
| Iodine (Id) | 29µg/100g |
| Selenium (Se) | 22µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 99µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 99µg/100g | |
| Vitamin D | 2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 7.9µg/100g | |
| Folate | 21µg/100g | |
| Pantothenic acid | 0.51mg/100g | |
| Biotin | 4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 81.8g/100g |
| Ash | 2g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
None
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