Food Composition DatabaseFish, silver pomfret, raw
Proximates
| Energy (kcal) | 175kcal/100g |
| Energy (kj) | 732kj/100g |
Proteins (Amino Acids)
| Protein | 17.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 10.9g/100g |
| Triacyl-glycerol equivalents | 9.7g/100g |
| Fatty acids, total | 9.30g/100g |
| Fatty acids, total saturated | 3.80g/100g |
| Fatty acids, total mono-unsaturated | 3.98g/100g |
| Fatty acids, total poly-unsaturated | 1.52g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.23g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.28g/100g |
| Cholesterol | 70mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 160mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 21mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 90µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 90µg/100g | |
| Vitamin D | 5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.22mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 3.6mg/100g | |
| Vitamin B-6 | 0.3mg/100g | |
| Vitamin B-12 | 1.4µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 70.8g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, tuna, yellowfin tuna, raw
- Fish, tuna, bluefin tuna, lean meat, raw
- Fish, tuna, bluefin tuna, fatty meat, raw
- Fish, tuna, albacore, raw
- Fish, tuna, southern bluefin tuna, lean meat, raw
- Fish, tuna, southern bluefin tuna, fatty meat, raw
- Fish, tuna, young bluefin tuna, raw
- Fish, tuna, big-eye tuna, raw
- Fish, tuna, canned products, flaked light meat in brine
- Fish, tuna, canned products, flaked white meat in brine
- Fish, tuna, canned products, flaked meat with seasoning
- Fish, tuna, canned products, flaked light meat in oil
- Fish, tuna, canned products, flaked white meat in oil
- Fish, Patagonian toothfish, raw
- Fish, southern blue whiting, raw
- Fish, gnomefish, raw
- Fish, gnomefish, boiled
- Fish, Girella, raw
- Fish, Japanese stingfish, raw
- Fish, hake, raw
- Fish, lamprey, raw
- Fish, lamprey, dried
- Fish, seema, cultured, raw
- Fish, Japanese smelt*, raw ［*Syn. Pond smelt］
- Fish, Japanese smelt*, "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Pond smelt］
- Fish, Japanese smelt*, "Ameni" (simmered whole in glucose syrup and soy sauce) ［*Syn. Pond smelt］
- Mollusks, bloody clam, raw
- Mollusks, jackknife clam, raw