logoFood Composition Database

Proximates

Energy (kcal)108kcal/100g
Energy (kj)452kj/100g

Proteins (Amino Acids)

Protein22.8g/100g
Protein: the sum of amino acid residues(18.6)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(650)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(890)mg/100g
Phenylalanine(840)mg/100g
Tyrosine(740)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(980)mg/100g
Tryptophan(270)mg/100g
Valine(1100)mg/100g
Histidine(1900)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2100)mg/100g
Glutamic acid(2900)mg/100g
Glycine(1000)mg/100g
Glycine(770)mg/100g
Serine(830)mg/100g
Hydroxy-proline(81)mg/100g

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents0.9g/100g
Fatty acids, total0.87g/100g
Fatty acids, total saturated0.25g/100g
Fatty acids, total mono-unsaturated0.31g/100g
Fatty acids, total poly-unsaturated0.31g/100g
Fatty acids,total n-3 poly-unsaturated0.25g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol43mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)49mg/100g
Potassium (K)420mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)35mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)8µg/100g
Selenium (Se)67µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.08mg/100g
Niacin13.5mg/100g
Vitamin B-60.46mg/100g
Vitamin B-124.5µg/100g
Folate4µg/100g
Pantothenic acid0.2mg/100g
Biotin1.3µg/100g
Ascorbic acidTr

misc

Water74.4g/100g
Ash1.4g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish without skin