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  3. Fish, Atka mackerel*
  4. "Hirakiboshi" (mild salted and semi-dried split), raw ［*Syn. Arabesque greenling］

Fish, Atka mackerel*, "Hirakiboshi" (mild salted and semi-dried split), raw ［*Syn. Arabesque greenling］

Proximates

Energy (kcal)176kcal/100g
Energy (kj)737kj/100g

Proteins (Amino Acids)

Protein20.6g/100g
Protein: the sum of amino acid residues17.6g/100g
Isoleucine920mg/100g
Leucine920mg/100g
Lysine920mg/100g
Methionine630mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing850mg/100g
Phenylalanine830mg/100g
Tyrosine720mg/100g
Amino acids, total aromatic1600mg/100g
Threonine980mg/100g
Tryptophan210mg/100g
Valine1100mg/100g
Histidine540mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid2100mg/100g
Glutamic acid3000mg/100g
Glycine1200mg/100g
Glycine800mg/100g
Serine940mg/100g
Hydroxy-proline140mg/100g

Lipids

Lipid9.4g/100g
Triacyl-glycerol equivalents8.3g/100g
Fatty acids, total7.92g/100g
Fatty acids, total saturated1.99g/100g
Fatty acids, total mono-unsaturated3.48g/100g
Fatty acids, total poly-unsaturated2.45g/100g
Fatty acids,total n-3 poly-unsaturated2.14g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol86mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)390mg/100g
Calcium (CA)170mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)15µg/100g
Selenium (Se)31µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol30µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents30µg/100g
Vitamin D4.6µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.1mg/100g
Riboflavin0.24mg/100g
Niacin3.5mg/100g
Vitamin B-60.21mg/100g
Vitamin B-125.3µg/100g
Folate7µg/100g
Pantothenic acid0.65mg/100g
Biotin3.7µg/100g
Ascorbic acid4mg/100g

misc

Water67.0g/100g
Ash3g/100g
Salt equivalents1.8g/100g

Remarks

Removed portion: head, bones, fins, etc.

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