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  3. Fish, olive flounder*
  4. wild, raw ［*Syn. bastard halibut, Japanese flounder］

Fish, olive flounder*, wild, raw ［*Syn. bastard halibut, Japanese flounder］

Proximates

Energy (kcal)103kcal/100g
Energy (kj)431kj/100g

Proteins (Amino Acids)

Protein20g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents1.6g/100g
Fatty acids, total1.52g/100g
Fatty acids, total saturated0.43g/100g
Fatty acids, total mono-unsaturated0.48g/100g
Fatty acids, total poly-unsaturated0.61g/100g
Fatty acids,total n-3 poly-unsaturated0.51g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol55mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)46mg/100g
Potassium (K)440mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents12µg/100g
Vitamin D3µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.11mg/100g
Niacin5mg/100g
Vitamin B-60.33mg/100g
Vitamin B-121µg/100g
Folate16µg/100g
Pantothenic acid0.82mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water76.8g/100g
Ash1.2g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleted in 5 pieces)

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