logoFood Composition Database

Proximates

Energy (kcal)142kcal/100g
Energy (kj)594kj/100g

Proteins (Amino Acids)

Protein22.6g/100g
Protein: the sum of amino acid residues(18.7)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(690)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(940)mg/100g
Phenylalanine(900)mg/100g
Tyrosine(760)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1000)mg/100g
Tryptophan(260)mg/100g
Valine(1200)mg/100g
Histidine(1000)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1100)mg/100g
Glycine(800)mg/100g
Serine(860)mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid4.9g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.42g/100g
Fatty acids, total saturated1.09g/100g
Fatty acids, total mono-unsaturated1.15g/100g
Fatty acids, total poly-unsaturated1.18g/100g
Fatty acids,total n-3 poly-unsaturated1.04g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol68mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)47mg/100g
Potassium (K)450mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol19µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents19µg/100g
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.2mg/100g
Riboflavin0.14mg/100g
Niacin7.6mg/100g
Vitamin B-60.52mg/100g
Vitamin B-122.1µg/100g
Folate8µg/100g
Pantothenic acid0.26mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water71.1g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 40 %, removed portion: head, viscera, bones, fins, etc.)