Food Composition DatabaseFish, Atka mackerel*, raw ［*Syn. Arabesque greenling］
Proximates
| Energy (kcal) | 115kcal/100g |
| Energy (kj) | 481kj/100g |
Proteins (Amino Acids)
| Protein | 17.3g/100g |
| Protein: the sum of amino acid residues | 15.1g/100g |
| Isoleucine | 850mg/100g |
| Leucine | 850mg/100g |
| Lysine | 850mg/100g |
| Methionine | 530mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 710mg/100g |
| Phenylalanine | 720mg/100g |
| Tyrosine | 630mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 830mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 950mg/100g |
| Histidine | 520mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2700mg/100g |
| Glycine | 790mg/100g |
| Glycine | 620mg/100g |
| Serine | 730mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | 3.2g/100g |
| Fatty acids, total | 3.14g/100g |
| Fatty acids, total saturated | 0.70g/100g |
| Fatty acids, total mono-unsaturated | 1.21g/100g |
| Fatty acids, total poly-unsaturated | 1.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 73mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 81mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 22mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 25µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 25µg/100g | |
| Vitamin D | 3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 10.7µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 1.16mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 77.1g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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