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Fish, puffer, ocellate puffer, cultured, raw

Proximates

Energy (kcal)85kcal/100g
Energy (kj)356kj/100g

Proteins (Amino Acids)

Protein19.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.20g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol65mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)100mg/100g
Potassium (K)430mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.21mg/100g
Niacin5.9mg/100g
Vitamin B-60.45mg/100g
Vitamin B-121.9µg/100g
Folate3µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acidTr

misc

Water78.9g/100g
Ash1.3g/100g
Salt equivalents0.3g/100g

Remarks

Sliced fish without skin (For whole fish, waste ratio: 80 %, removed portion: head, viscera, bones, skin, fins, etc.)

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