Food Composition DatabaseFish, Pacific herring, roe, raw
Proximates
| Energy (kcal) | 162kcal/100g |
| Energy (kj) | 678kj/100g |
Proteins (Amino Acids)
| Protein | 25.2g/100g |
| Protein: the sum of amino acid residues | (26.9)g/100g |
| Isoleucine | (1500)mg/100g |
| Leucine | (1500)mg/100g |
| Lysine | (1500)mg/100g |
| Methionine | (760)mg/100g |
| Cystine | (610)mg/100g |
| Amino acids, total sulphur-containing | (1400)mg/100g |
| Phenylalanine | (1400)mg/100g |
| Tyrosine | (1400)mg/100g |
| Amino acids, total aromatic | (2800)mg/100g |
| Threonine | (1900)mg/100g |
| Tryptophan | (520)mg/100g |
| Valine | (2100)mg/100g |
| Histidine | (710)mg/100g |
| Arginine | (1800)mg/100g |
| Alanine | (2100)mg/100g |
| Aspartic acid | (3000)mg/100g |
| Glutamic acid | (4200)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (1800)mg/100g |
| Serine | (1600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 6.7g/100g |
| Triacyl-glycerol equivalents | 3.4g/100g |
| Fatty acids, total | 3.24g/100g |
| Fatty acids, total saturated | 0.85g/100g |
| Fatty acids, total mono-unsaturated | 0.93g/100g |
| Fatty acids, total poly-unsaturated | 1.45g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.37g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 370mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 320mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 50mg/100g |
| Magnesium (Mg) | 34mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 15µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 13µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 5.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 11.4µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 66.1g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.8g/100g |
Remarks
None
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