logoFood Composition Database

Proximates

Energy (kcal)83kcal/100g
Energy (kj)347kj/100g

Proteins (Amino Acids)

Protein17.1g/100g
Protein: the sum of amino acid residues(14.0)g/100g
Isoleucine(770)mg/100g
Leucine(770)mg/100g
Lysine(770)mg/100g
Methionine(470)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(650)mg/100g
Phenylalanine(690)mg/100g
Tyrosine(510)mg/100g
Amino acids, total aromatic(1200)mg/100g
Threonine(720)mg/100g
Tryptophan(170)mg/100g
Valine(870)mg/100g
Histidine(390)mg/100g
Arginine(1100)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1700)mg/100g
Glutamic acid(2300)mg/100g
Glycine(1300)mg/100g
Glycine(790)mg/100g
Serine(690)mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.50g/100g
Fatty acids, total saturated0.15g/100g
Fatty acids, total mono-unsaturated0.14g/100g
Fatty acids, total poly-unsaturated0.21g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated0.12g/100g
Cholesterol220mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)100mg/100g
Potassium (K)330mg/100g
Calcium (CA)1200mg/100g
Magnesium (Mg)47mg/100g
Phosphorus (P)750mg/100g
Iron (Fe)6.4mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene23µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents23µg/100g
Retinol activity equivalents15µg/100g
Vitamin D5.5µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.08mg/100g
Riboflavin1mg/100g
Niacin4.2mg/100g
Vitamin B-60.08mg/100g
Vitamin B-126.3µg/100g
Folate11µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acidTr

misc

Water77.9g/100g
Ash3.8g/100g
Salt equivalents0.3g/100g

Remarks

Whole fish