Food Composition DatabaseFish, Asian pond loach*, boiled ［*Syn. loach, pond loach］
Proximates
| Energy (kcal) | 83kcal/100g |
| Energy (kj) | 347kj/100g |
Proteins (Amino Acids)
| Protein | 17.1g/100g |
| Protein: the sum of amino acid residues | (14.0)g/100g |
| Isoleucine | (770)mg/100g |
| Leucine | (770)mg/100g |
| Lysine | (770)mg/100g |
| Methionine | (470)mg/100g |
| Cystine | (180)mg/100g |
| Amino acids, total sulphur-containing | (650)mg/100g |
| Phenylalanine | (690)mg/100g |
| Tyrosine | (510)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (720)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (870)mg/100g |
| Histidine | (390)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2300)mg/100g |
| Glycine | (1300)mg/100g |
| Glycine | (790)mg/100g |
| Serine | (690)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.2g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.50g/100g |
| Fatty acids, total saturated | 0.15g/100g |
| Fatty acids, total mono-unsaturated | 0.14g/100g |
| Fatty acids, total poly-unsaturated | 0.21g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.12g/100g |
| Cholesterol | 220mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 100mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 1200mg/100g |
| Magnesium (Mg) | 47mg/100g |
| Phosphorus (P) | 750mg/100g |
| Iron (Fe) | 6.4mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.43mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 23µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 23µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 5.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 1mg/100g | |
| Niacin | 4.2mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 6.3µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.43mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 77.9g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Whole fish
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