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  4. walleye pollock*, "Tarako" (salted roe), baked ［*Syn. Alaska pollock］

Fish, cod, walleye pollock*, "Tarako" (salted roe), baked ［*Syn. Alaska pollock］

Proximates

Energy (kcal)170kcal/100g
Energy (kj)711kj/100g

Proteins (Amino Acids)

Protein28.3g/100g
Protein: the sum of amino acid residues(24.2)g/100g
Isoleucine(1500)mg/100g
Leucine(1500)mg/100g
Lysine(1500)mg/100g
Methionine(590)mg/100g
Cystine(360)mg/100g
Amino acids, total sulphur-containing(960)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(1300)mg/100g
Amino acids, total aromatic(2400)mg/100g
Threonine(1300)mg/100g
Tryptophan(330)mg/100g
Valine(1700)mg/100g
Histidine(610)mg/100g
Arginine(1400)mg/100g
Alanine(2000)mg/100g
Aspartic acid(2300)mg/100g
Glutamic acid(4600)mg/100g
Glycine(1000)mg/100g
Glycine(1700)mg/100g
Serine(1600)mg/100g
Hydroxy-proline-

Lipids

Lipid6.1g/100g
Triacyl-glycerol equivalents3.7g/100g
Fatty acids, total3.59g/100g
Fatty acids, total saturated0.91g/100g
Fatty acids, total mono-unsaturated1.04g/100g
Fatty acids, total poly-unsaturated1.64g/100g
Fatty acids,total n-3 poly-unsaturated1.54g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol410mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2100mg/100g
Potassium (K)340mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)470mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol34µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents34µg/100g
Vitamin D1.6µg/100g
Vitamin E
alpha-Tocopherol8.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.77mg/100g
Riboflavin0.53mg/100g
Niacin56.9mg/100g
Vitamin B-60.27mg/100g
Vitamin B-1223.3µg/100g
Folate50µg/100g
Pantothenic acid3.68mg/100g
Biotin-
Ascorbic acid21mg/100g

misc

Water58.6g/100g
Ash6.5g/100g
Salt equivalents5.3g/100g

Remarks

None

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