Fish, sea bream, red sea bream, cultured, with integument, boiled

Energy (kcal)	206kcal/100g
Energy (kj)	863kj/100g

Protein	22.2g/100g
Protein: the sum of amino acid residues	(18.7)g/100g
Isoleucine	(1000)mg/100g
Leucine	(1000)mg/100g
Lysine	(1000)mg/100g
Methionine	(660)mg/100g
Cystine	(230)mg/100g
Amino acids, total sulphur-containing	(890)mg/100g
Phenylalanine	(900)mg/100g
Tyrosine	(770)mg/100g
Amino acids, total aromatic	(1700)mg/100g
Threonine	(1000)mg/100g
Tryptophan	(260)mg/100g
Valine	(1100)mg/100g
Histidine	(610)mg/100g
Arginine	(1400)mg/100g
Alanine	(1400)mg/100g
Aspartic acid	(2200)mg/100g
Glutamic acid	(3200)mg/100g
Glycine	(1300)mg/100g
Glycine	(850)mg/100g
Serine	(880)mg/100g
Hydroxy-proline	(150)mg/100g

Lipid	11.9g/100g
Triacyl-glycerol equivalents	9.3g/100g
Fatty acids, total	8.90g/100g
Fatty acids, total saturated	2.88g/100g
Fatty acids, total mono-unsaturated	3.17g/100g
Fatty acids, total poly-unsaturated	2.86g/100g
Fatty acids,total n-3 poly-unsaturated	2.23g/100g
Fatty acids,total n-6 poly-unsaturated	0.48g/100g
Cholesterol	90mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	10µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	10µg/100g
Vitamin D		4.7µg/100g
Vitamin E
	alpha-Tocopherol	3.4mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		-
Thiamin		0.16mg/100g
Riboflavin		0.07mg/100g
Niacin		5.7mg/100g
Vitamin B-6		0.35mg/100g
Vitamin B-12		2.6µg/100g
Folate		3µg/100g
Pantothenic acid		1.23mg/100g
Biotin		8.2µg/100g
Ascorbic acid		2mg/100g

Boiled after removing head, viscera, etc. Removed portion: bones, fins, etc.

Food Composition Database