Food Composition DatabaseFish, Atlantic capelin, semi-dried, baked
Proximates
| Energy (kcal) | 186kcal/100g |
| Energy (kj) | 778kj/100g |
Proteins (Amino Acids)
| Protein | 18.2g/100g |
| Protein: the sum of amino acid residues | (14.3)g/100g |
| Isoleucine | (830)mg/100g |
| Leucine | (830)mg/100g |
| Lysine | (830)mg/100g |
| Methionine | (480)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (750)mg/100g |
| Phenylalanine | (710)mg/100g |
| Tyrosine | (590)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (790)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (440)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (2300)mg/100g |
| Glycine | (900)mg/100g |
| Glycine | (760)mg/100g |
| Serine | (830)mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 11.3g/100g |
| Triacyl-glycerol equivalents | 9.9g/100g |
| Fatty acids, total | 9.52g/100g |
| Fatty acids, total saturated | 2.01g/100g |
| Fatty acids, total mono-unsaturated | 5.45g/100g |
| Fatty acids, total poly-unsaturated | 2.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.76g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.20g/100g |
| Cholesterol | 370mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 770mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 380mg/100g |
| Magnesium (Mg) | 65mg/100g |
| Phosphorus (P) | 450mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 2.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 90µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 90µg/100g | |
| Vitamin D | 0.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.37mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 10.2µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 1.19mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 66.4g/100g |
| Ash | 3.5g/100g |
| Salt equivalents | 2g/100g |
Remarks
Whole fish
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