logoFood Composition Database

Proximates

Energy (kcal)202kcal/100g
Energy (kj)845kj/100g

Proteins (Amino Acids)

Protein23.6g/100g
Protein: the sum of amino acid residues(20.7)g/100g
Isoleucine(1200)mg/100g
Leucine(1200)mg/100g
Lysine(1200)mg/100g
Methionine(760)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(1000)mg/100g
Phenylalanine(980)mg/100g
Tyrosine(810)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(1100)mg/100g
Tryptophan(260)mg/100g
Valine(1300)mg/100g
Histidine(850)mg/100g
Arginine(1500)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2500)mg/100g
Glutamic acid(3600)mg/100g
Glycine(1300)mg/100g
Glycine(920)mg/100g
Serine(980)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid10.8g/100g
Triacyl-glycerol equivalents9.2g/100g
Fatty acids, total8.82g/100g
Fatty acids, total saturated2.75g/100g
Fatty acids, total mono-unsaturated3.85g/100g
Fatty acids, total poly-unsaturated2.22g/100g
Fatty acids,total n-3 poly-unsaturated1.84g/100g
Fatty acids,total n-6 poly-unsaturated0.34g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)90mg/100g
Potassium (K)610mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents16µg/100g
Vitamin D12.1µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.34mg/100g
Niacin11.5mg/100g
Vitamin B-60.29mg/100g
Vitamin B-125.3µg/100g
Folate8µg/100g
Pantothenic acid1.12mg/100g
Biotin-
Ascorbic acidTr

misc

Water63.8g/100g
Ash1.7g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish