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  4. processed products, "Hirakiboshi" (mild salted and semi-dried split)

Fish, mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)

Proximates

Energy (kcal)348kcal/100g
Energy (kj)1456kj/100g

Proteins (Amino Acids)

Protein18.7g/100g
Protein: the sum of amino acid residues(15.5)g/100g
Isoleucine(850)mg/100g
Leucine(850)mg/100g
Lysine(850)mg/100g
Methionine(570)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(770)mg/100g
Phenylalanine(750)mg/100g
Tyrosine(630)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(830)mg/100g
Tryptophan(210)mg/100g
Valine(970)mg/100g
Histidine(860)mg/100g
Arginine(1100)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2600)mg/100g
Glycine(920)mg/100g
Glycine(660)mg/100g
Serine(720)mg/100g
Hydroxy-proline(86)mg/100g

Lipids

Lipid28.5g/100g
Triacyl-glycerol equivalents25.4g/100g
Fatty acids, total24.46g/100g
Fatty acids, total saturated6.89g/100g
Fatty acids, total mono-unsaturated10.01g/100g
Fatty acids, total poly-unsaturated7.42g/100g
Fatty acids,total n-3 poly-unsaturated6.78g/100g
Fatty acids,total n-6 poly-unsaturated0.64g/100g
Cholesterol65mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)680mg/100g
Potassium (K)300mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents9µg/100g
Vitamin D12µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.59mg/100g
Niacin8.5mg/100g
Vitamin B-60.42mg/100g
Vitamin B-1210.6µg/100g
Folate11µg/100g
Pantothenic acid0.63mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water50.1g/100g
Ash2.5g/100g
Salt equivalents1.7g/100g

Remarks

Removed portion: head, bones, fins, etc.

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