logoFood Composition Database

Proximates

Energy (kcal)85kcal/100g
Energy (kj)356kj/100g

Proteins (Amino Acids)

Protein18.9g/100g
Protein: the sum of amino acid residues9.2g/100g
Isoleucine570mg/100g
Leucine570mg/100g
Lysine570mg/100g
Methionine330mg/100g
Cystine130mg/100g
Amino acids, total sulphur-containing460mg/100g
Phenylalanine440mg/100g
Tyrosine380mg/100g
Amino acids, total aromatic820mg/100g
Threonine510mg/100g
Tryptophan140mg/100g
Valine550mg/100g
Histidine280mg/100g
Arginine720mg/100g
Alanine650mg/100g
Aspartic acid1000mg/100g
Glutamic acid1700mg/100g
Glycine550mg/100g
Glycine410mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.22g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.05g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol54mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)290mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents9µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.11mg/100g
Riboflavin0.11mg/100g
Niacin0.9mg/100g
Vitamin B-60.24mg/100g
Vitamin B-120.3µg/100g
Folate4µg/100g
Pantothenic acid0.49mg/100g
Biotin-
Ascorbic acidTr

misc

Water79.2g/100g
Ash1.3g/100g
Salt equivalents0.5g/100g

Remarks

Sliced fish