Food Composition DatabaseFish, Pacific saury, with integument, raw
Proximates
| Energy (kcal) | 297kcal/100g |
| Energy (kj) | 1241kj/100g |
Proteins (Amino Acids)
| Protein | 17.6g/100g |
| Protein: the sum of amino acid residues | 15.6g/100g |
| Isoleucine | 830mg/100g |
| Leucine | 830mg/100g |
| Lysine | 830mg/100g |
| Methionine | 560mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 760mg/100g |
| Phenylalanine | 740mg/100g |
| Tyrosine | 630mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 840mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 950mg/100g |
| Histidine | 1200mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 700mg/100g |
| Serine | 730mg/100g |
| Hydroxy-proline | 90mg/100g |
Lipids
| Lipid | 23.6g/100g |
| Triacyl-glycerol equivalents | 19.2g/100g |
| Fatty acids, total | 18.46g/100g |
| Fatty acids, total saturated | 4.06g/100g |
| Fatty acids, total mono-unsaturated | 10.01g/100g |
| Fatty acids, total poly-unsaturated | 4.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.78g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.51g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 130mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 26mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 21µg/100g |
| Selenium (Se) | 30µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 16µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 16µg/100g | |
| Vitamin D | 14.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 7.1mg/100g | |
| Vitamin B-6 | 0.51mg/100g | |
| Vitamin B-12 | 15.4µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 0.7mg/100g | |
| Biotin | 7.1µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 57.7g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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