logoFood Composition Database

  1. Home
  2. Seafood
  3. Fish, Others
  4. Fish, Japanese Spanish mackerel*, raw ［*Syn. Spanish mackerel］

Fish, Japanese Spanish mackerel*, raw ［*Syn. Spanish mackerel］

Proximates

Energy (kcal)177kcal/100g
Energy (kj)741kj/100g

Proteins (Amino Acids)

Protein20.1g/100g
Protein: the sum of amino acid residues17.6g/100g
Isoleucine980mg/100g
Leucine980mg/100g
Lysine980mg/100g
Methionine650mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing870mg/100g
Phenylalanine830mg/100g
Tyrosine690mg/100g
Amino acids, total aromatic1500mg/100g
Threonine960mg/100g
Tryptophan230mg/100g
Valine1100mg/100g
Histidine720mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid2100mg/100g
Glutamic acid3000mg/100g
Glycine1100mg/100g
Glycine780mg/100g
Serine830mg/100g
Hydroxy-proline(92)mg/100g

Lipids

Lipid9.7g/100g
Triacyl-glycerol equivalents8.4g/100g
Fatty acids, total8.01g/100g
Fatty acids, total saturated2.51g/100g
Fatty acids, total mono-unsaturated3.45g/100g
Fatty acids, total poly-unsaturated2.05g/100g
Fatty acids,total n-3 poly-unsaturated1.70g/100g
Fatty acids,total n-6 poly-unsaturated0.31g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)490mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents12µg/100g
Vitamin D7µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.35mg/100g
Niacin9.5mg/100g
Vitamin B-60.4mg/100g
Vitamin B-125.3µg/100g
Folate8µg/100g
Pantothenic acid1.16mg/100g
Biotin-
Ascorbic acidTr

misc

Water68.6g/100g
Ash1.5g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 30 %, removed portion: head, viscera, bones, fins, etc.)

Related Foods