Food Composition DatabaseFish, mackerel, Atlantic mackerel, boiled
Proximates
| Energy (kcal) | 348kcal/100g |
| Energy (kj) | 1456kj/100g |
Proteins (Amino Acids)
| Protein | 18.6g/100g |
| Protein: the sum of amino acid residues | (15.4)g/100g |
| Isoleucine | (840)mg/100g |
| Leucine | (840)mg/100g |
| Lysine | (840)mg/100g |
| Methionine | (570)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (770)mg/100g |
| Phenylalanine | (740)mg/100g |
| Tyrosine | (630)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (820)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (970)mg/100g |
| Histidine | (860)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (910)mg/100g |
| Glycine | (660)mg/100g |
| Serine | (710)mg/100g |
| Hydroxy-proline | (85)mg/100g |
Lipids
| Lipid | 28.5g/100g |
| Triacyl-glycerol equivalents | 23.5g/100g |
| Fatty acids, total | 22.48g/100g |
| Fatty acids, total saturated | 4.55g/100g |
| Fatty acids, total mono-unsaturated | 10.56g/100g |
| Fatty acids, total poly-unsaturated | 7.38g/100g |
| Fatty acids,total n-3 poly-unsaturated | 6.44g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.73g/100g |
| Cholesterol | 78mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 96mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 9mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 42µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 42µg/100g | |
| Vitamin D | 6.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.34mg/100g | |
| Niacin | 5.3mg/100g | |
| Vitamin B-6 | 0.28mg/100g | |
| Vitamin B-12 | 12.1µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 51.4g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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