logoFood Composition Database

Proximates

Energy (kcal)309kcal/100g
Energy (kj)1293kj/100g

Proteins (Amino Acids)

Protein22.6g/100g
Protein: the sum of amino acid residues(19.2)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(750)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(990)mg/100g
Phenylalanine(920)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1100)mg/100g
Tryptophan(250)mg/100g
Valine(1200)mg/100g
Histidine(1400)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1200)mg/100g
Glycine(810)mg/100g
Serine(900)mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid22.6g/100g
Triacyl-glycerol equivalents17.3g/100g
Fatty acids, total16.53g/100g
Fatty acids, total saturated6.12g/100g
Fatty acids, total mono-unsaturated6.62g/100g
Fatty acids, total poly-unsaturated3.79g/100g
Fatty acids,total n-3 poly-unsaturated3.04g/100g
Fatty acids,total n-6 poly-unsaturated0.60g/100g
Cholesterol80mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)94mg/100g
Potassium (K)280mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)23µg/100g
Selenium (Se)66µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol31µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents31µg/100g
Vitamin D4.3µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.25mg/100g
Riboflavin0.3mg/100g
Niacin11mg/100g
Vitamin B-60.48mg/100g
Vitamin B-1219µg/100g
Folate13µg/100g
Pantothenic acid0.75mg/100g
Biotin8.5µg/100g
Ascorbic acidTr

misc

Water57.4g/100g
Ash1g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish

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