Fish, mackerel, chub mackerel*, boiled [*Syn. mackerel]
Proximates
Energy (kcal) | 309kcal/100g |
Energy (kj) | 1293kj/100g |
Proteins (Amino Acids)
Protein | 22.6g/100g |
Protein: the sum of amino acid residues | (19.2)g/100g |
Isoleucine | (1000)mg/100g |
Leucine | (1000)mg/100g |
Lysine | (1000)mg/100g |
Methionine | (750)mg/100g |
Cystine | (240)mg/100g |
Amino acids, total sulphur-containing | (990)mg/100g |
Phenylalanine | (920)mg/100g |
Tyrosine | (750)mg/100g |
Amino acids, total aromatic | (1700)mg/100g |
Threonine | (1100)mg/100g |
Tryptophan | (250)mg/100g |
Valine | (1200)mg/100g |
Histidine | (1400)mg/100g |
Arginine | (1300)mg/100g |
Alanine | (1300)mg/100g |
Aspartic acid | (2200)mg/100g |
Glutamic acid | (3100)mg/100g |
Glycine | (1200)mg/100g |
Glycine | (810)mg/100g |
Serine | (900)mg/100g |
Hydroxy-proline | (100)mg/100g |
Lipids
Lipid | 22.6g/100g |
Triacyl-glycerol equivalents | 17.3g/100g |
Fatty acids, total | 16.53g/100g |
Fatty acids, total saturated | 6.12g/100g |
Fatty acids, total mono-unsaturated | 6.62g/100g |
Fatty acids, total poly-unsaturated | 3.79g/100g |
Fatty acids,total n-3 poly-unsaturated | 3.04g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.60g/100g |
Cholesterol | 80mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 94mg/100g |
Potassium (K) | 280mg/100g |
Calcium (CA) | 7mg/100g |
Magnesium (Mg) | 29mg/100g |
Phosphorus (P) | 210mg/100g |
Iron (Fe) | 1.3mg/100g |
Zinc (Zn) | 1.1mg/100g |
Copper (Cu) | 0.14mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | 23µg/100g |
Selenium (Se) | 66µg/100g |
Chromium (Cr) | 6µg/100g |
Molybdenum (Mo) | 0µg/100g |
Vitamins
Vitamin A | ||
Retinol | 31µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 31µg/100g | |
Vitamin D | 4.3µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | - | |
Thiamin | 0.25mg/100g | |
Riboflavin | 0.3mg/100g | |
Niacin | 11mg/100g | |
Vitamin B-6 | 0.48mg/100g | |
Vitamin B-12 | 19µg/100g | |
Folate | 13µg/100g | |
Pantothenic acid | 0.75mg/100g | |
Biotin | 8.5µg/100g | |
Ascorbic acid | Tr |
misc
Water | 57.4g/100g |
Ash | 1g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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