Food Composition DatabaseFish, mackerel, processed products, "Shiosaba" (plain salted fillet)
Proximates
| Energy (kcal) | 291kcal/100g |
| Energy (kj) | 1218kj/100g |
Proteins (Amino Acids)
| Protein | 26.2g/100g |
| Protein: the sum of amino acid residues | (21.7)g/100g |
| Isoleucine | (1200)mg/100g |
| Leucine | (1200)mg/100g |
| Lysine | (1200)mg/100g |
| Methionine | (800)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (1100)mg/100g |
| Phenylalanine | (1000)mg/100g |
| Tyrosine | (880)mg/100g |
| Amino acids, total aromatic | (1900)mg/100g |
| Threonine | (1200)mg/100g |
| Tryptophan | (300)mg/100g |
| Valine | (1400)mg/100g |
| Histidine | (1200)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1600)mg/100g |
| Aspartic acid | (2500)mg/100g |
| Glutamic acid | (3600)mg/100g |
| Glycine | (1300)mg/100g |
| Glycine | (930)mg/100g |
| Serine | (1000)mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 19.1g/100g |
| Triacyl-glycerol equivalents | 15.5g/100g |
| Fatty acids, total | 14.84g/100g |
| Fatty acids, total saturated | 3.93g/100g |
| Fatty acids, total mono-unsaturated | 6.51g/100g |
| Fatty acids, total poly-unsaturated | 4.41g/100g |
| Fatty acids,total n-3 poly-unsaturated | 3.77g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.49g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 720mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 27mg/100g |
| Magnesium (Mg) | 35mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 11µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.59mg/100g | |
| Niacin | 12mg/100g | |
| Vitamin B-6 | 0.41mg/100g | |
| Vitamin B-12 | 7.1µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.59mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 52.1g/100g |
| Ash | 2.5g/100g |
| Salt equivalents | 1.8g/100g |
Remarks
Sliced fish
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