Fish, mackerel, chub mackerel*, baked [*Syn. mackerel]
Proximates
Energy (kcal) | 318kcal/100g |
Energy (kj) | 1332kj/100g |
Proteins (Amino Acids)
Protein | 25.2g/100g |
Protein: the sum of amino acid residues | (21.4)g/100g |
Isoleucine | (1100)mg/100g |
Leucine | (1100)mg/100g |
Lysine | (1100)mg/100g |
Methionine | (830)mg/100g |
Cystine | (270)mg/100g |
Amino acids, total sulphur-containing | (1100)mg/100g |
Phenylalanine | (1000)mg/100g |
Tyrosine | (840)mg/100g |
Amino acids, total aromatic | (1900)mg/100g |
Threonine | (1200)mg/100g |
Tryptophan | (280)mg/100g |
Valine | (1300)mg/100g |
Histidine | (1600)mg/100g |
Arginine | (1400)mg/100g |
Alanine | (1500)mg/100g |
Aspartic acid | (2400)mg/100g |
Glutamic acid | (3500)mg/100g |
Glycine | (1300)mg/100g |
Glycine | (910)mg/100g |
Serine | (1000)mg/100g |
Hydroxy-proline | (120)mg/100g |
Lipids
Lipid | 22.4g/100g |
Triacyl-glycerol equivalents | 17.1g/100g |
Fatty acids, total | 16.38g/100g |
Fatty acids, total saturated | 5.87g/100g |
Fatty acids, total mono-unsaturated | 6.68g/100g |
Fatty acids, total poly-unsaturated | 3.84g/100g |
Fatty acids,total n-3 poly-unsaturated | 3.10g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.61g/100g |
Cholesterol | 79mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 120mg/100g |
Potassium (K) | 370mg/100g |
Calcium (CA) | 10mg/100g |
Magnesium (Mg) | 34mg/100g |
Phosphorus (P) | 280mg/100g |
Iron (Fe) | 1.6mg/100g |
Zinc (Zn) | 1.4mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | 24µg/100g |
Selenium (Se) | 21µg/100g |
Chromium (Cr) | 6µg/100g |
Molybdenum (Mo) | 1µg/100g |
Vitamins
Vitamin A | ||
Retinol | 34µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 34µg/100g | |
Vitamin D | 4.9µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 4µg/100g | |
Thiamin | 0.3mg/100g | |
Riboflavin | 0.37mg/100g | |
Niacin | 13.4mg/100g | |
Vitamin B-6 | 0.54mg/100g | |
Vitamin B-12 | 21.9µg/100g | |
Folate | 13µg/100g | |
Pantothenic acid | 0.79mg/100g | |
Biotin | 8.2µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 54.1g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0.3g/100g |
Remarks
Sliced fish
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