logoFood Composition Database

Proximates

Energy (kcal)318kcal/100g
Energy (kj)1332kj/100g

Proteins (Amino Acids)

Protein25.2g/100g
Protein: the sum of amino acid residues(21.4)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(830)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(840)mg/100g
Amino acids, total aromatic(1900)mg/100g
Threonine(1200)mg/100g
Tryptophan(280)mg/100g
Valine(1300)mg/100g
Histidine(1600)mg/100g
Arginine(1400)mg/100g
Alanine(1500)mg/100g
Aspartic acid(2400)mg/100g
Glutamic acid(3500)mg/100g
Glycine(1300)mg/100g
Glycine(910)mg/100g
Serine(1000)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid22.4g/100g
Triacyl-glycerol equivalents17.1g/100g
Fatty acids, total16.38g/100g
Fatty acids, total saturated5.87g/100g
Fatty acids, total mono-unsaturated6.68g/100g
Fatty acids, total poly-unsaturated3.84g/100g
Fatty acids,total n-3 poly-unsaturated3.10g/100g
Fatty acids,total n-6 poly-unsaturated0.61g/100g
Cholesterol79mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)370mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)24µg/100g
Selenium (Se)21µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol34µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents34µg/100g
Vitamin D4.9µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.3mg/100g
Riboflavin0.37mg/100g
Niacin13.4mg/100g
Vitamin B-60.54mg/100g
Vitamin B-1221.9µg/100g
Folate13µg/100g
Pantothenic acid0.79mg/100g
Biotin8.2µg/100g
Ascorbic acid0mg/100g

misc

Water54.1g/100g
Ash1.3g/100g
Salt equivalents0.3g/100g

Remarks

Sliced fish

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