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  4. chub mackerel*, "Saba-bushi" (boiled, smoke-dried and fermented mackerel fillet) ［*Syn. mackerel］

Fish, mackerel, chub mackerel*, "Saba-bushi" (boiled, smoke-dried and fermented mackerel fillet) ［*Syn. mackerel］

Proximates

Energy (kcal)360kcal/100g
Energy (kj)1506kj/100g

Proteins (Amino Acids)

Protein73.9g/100g
Protein: the sum of amino acid residues(62.7)g/100g
Isoleucine(3300)mg/100g
Leucine(3300)mg/100g
Lysine(3300)mg/100g
Methionine(2400)mg/100g
Cystine(780)mg/100g
Amino acids, total sulphur-containing(3200)mg/100g
Phenylalanine(3000)mg/100g
Tyrosine(2500)mg/100g
Amino acids, total aromatic(5500)mg/100g
Threonine(3400)mg/100g
Tryptophan(810)mg/100g
Valine(4000)mg/100g
Histidine(4600)mg/100g
Arginine(4200)mg/100g
Alanine(4400)mg/100g
Aspartic acid(7200)mg/100g
Glutamic acid(10000)mg/100g
Glycine(3800)mg/100g
Glycine(2700)mg/100g
Serine(3000)mg/100g
Hydroxy-proline(340)mg/100g

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents2.8g/100g
Fatty acids, total2.69g/100g
Fatty acids, total saturated1.02g/100g
Fatty acids, total mono-unsaturated0.77g/100g
Fatty acids, total poly-unsaturated0.90g/100g
Fatty acids,total n-3 poly-unsaturated0.73g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol300mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)370mg/100g
Potassium (K)1100mg/100g
Calcium (CA)860mg/100g
Magnesium (Mg)140mg/100g
Phosphorus (P)1200mg/100g
Iron (Fe)7.2mg/100g
Zinc (Zn)8.4mg/100g
Copper (Cu)0.43mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D12µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.25mg/100g
Riboflavin0.85mg/100g
Niacin15mg/100g
Vitamin B-60.68mg/100g
Vitamin B-126µg/100g
Folate30µg/100g
Pantothenic acid1.55mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water14.6g/100g
Ash6.4g/100g
Salt equivalents0.9g/100g

Remarks

None

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