logoFood Composition Database

Proximates

Energy (kcal)161kcal/100g
Energy (kj)674kj/100g

Proteins (Amino Acids)

Protein25.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5.5g/100g
Triacyl-glycerol equivalents4.4g/100g
Fatty acids, total4.23g/100g
Fatty acids, total saturated0.97g/100g
Fatty acids, total mono-unsaturated2.04g/100g
Fatty acids, total poly-unsaturated1.23g/100g
Fatty acids,total n-3 poly-unsaturated1.09g/100g
Fatty acids,total n-6 poly-unsaturated0.12g/100g
Cholesterol50mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)250mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol43µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents43µg/100g
Vitamin D28µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.23mg/100g
Riboflavin0.23mg/100g
Niacin8.5mg/100g
Vitamin B-60.52mg/100g
Vitamin B-128µg/100g
Folate10µg/100g
Pantothenic acid1.5mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water64.0g/100g
Ash4.7g/100g
Salt equivalents3.8g/100g

Remarks

Sliced fish Skin portion: 10 %

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