logoFood Composition Database

Proximates

Energy (kcal)154kcal/100g
Energy (kj)644kj/100g

Proteins (Amino Acids)

Protein22.8g/100g
Protein: the sum of amino acid residues(18.8)g/100g
Isoleucine(1000)mg/100g
Leucine(1000)mg/100g
Lysine(1000)mg/100g
Methionine(700)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(940)mg/100g
Phenylalanine(900)mg/100g
Tyrosine(760)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(1100)mg/100g
Tryptophan(250)mg/100g
Valine(1200)mg/100g
Histidine(1200)mg/100g
Arginine(1300)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3100)mg/100g
Glycine(1100)mg/100g
Glycine(790)mg/100g
Serine(880)mg/100g
Hydroxy-proline(170)mg/100g

Lipids

Lipid6.1g/100g
Triacyl-glycerol equivalents4.4g/100g
Fatty acids, total4.27g/100g
Fatty acids, total saturated0.98g/100g
Fatty acids, total mono-unsaturated1.83g/100g
Fatty acids, total poly-unsaturated1.43g/100g
Fatty acids,total n-3 poly-unsaturated1.35g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1200mg/100g
Potassium (K)380mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D21µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.18mg/100g
Riboflavin0.2mg/100g
Niacin6.2mg/100g
Vitamin B-60.56mg/100g
Vitamin B-126µg/100g
Folate24µg/100g
Pantothenic acid1.45mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water67.0g/100g
Ash4g/100g
Salt equivalents3g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 30 %, removed portion: head, bones, fins, etc.)

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