Food Composition DatabaseFish, dotted gizzard shad*, raw ［*Syn. gizzard shad］
Proximates
| Energy (kcal) | 160kcal/100g |
| Energy (kj) | 669kj/100g |
Proteins (Amino Acids)
| Protein | 19.0g/100g |
| Protein: the sum of amino acid residues | 15.3g/100g |
| Isoleucine | 890mg/100g |
| Leucine | 890mg/100g |
| Lysine | 890mg/100g |
| Methionine | 590mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 830mg/100g |
| Phenylalanine | 750mg/100g |
| Tyrosine | 620mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 780mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 1000mg/100g |
| Histidine | 690mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 880mg/100g |
| Glycine | 600mg/100g |
| Serine | 650mg/100g |
| Hydroxy-proline | (87)mg/100g |
Lipids
| Lipid | 8.3g/100g |
| Triacyl-glycerol equivalents | 7.1g/100g |
| Fatty acids, total | 6.77g/100g |
| Fatty acids, total saturated | 2.29g/100g |
| Fatty acids, total mono-unsaturated | 2.51g/100g |
| Fatty acids, total poly-unsaturated | 1.95g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.50g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 68mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 160mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 190mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 35µg/100g |
| Selenium (Se) | 31µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | Tr | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 2.1mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 10.2µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 1.13mg/100g | |
| Biotin | 7.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 70.6g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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