logoFood Composition Database

Proximates

Energy (kcal)287kcal/100g
Energy (kj)1201kj/100g

Proteins (Amino Acids)

Protein9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid25.9g/100g
Triacyl-glycerol equivalents22.6g/100g
Fatty acids, total21.70g/100g
Fatty acids, total saturated5.22g/100g
Fatty acids, total mono-unsaturated10.06g/100g
Fatty acids, total poly-unsaturated6.31g/100g
Fatty acids,total n-3 poly-unsaturated2.37g/100g
Fatty acids,total n-6 poly-unsaturated3.94g/100g
Cholesterol260mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)95mg/100g
Potassium (K)240mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)3.1mg/100g
Zinc (Zn)7mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol500µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents(Tr)
Retinol activity equivalents500µg/100g
Vitamin D9µg/100g
Vitamin E
alpha-Tocopherol3.8mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.07mg/100g
Riboflavin0.54mg/100g
Niacin5.3mg/100g
Vitamin B-60.05mg/100g
Vitamin B-1216µg/100g
Folate110µg/100g
Pantothenic acid2.53mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water62.6g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Without gallbladder