Food Composition DatabaseFish, blue sprat, raw
Proximates
| Energy (kcal) | 93kcal/100g |
| Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | (15.5)g/100g |
| Isoleucine | (860)mg/100g |
| Leucine | (860)mg/100g |
| Lysine | (860)mg/100g |
| Methionine | (580)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (800)mg/100g |
| Phenylalanine | (740)mg/100g |
| Tyrosine | (630)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (820)mg/100g |
| Tryptophan | (200)mg/100g |
| Valine | (960)mg/100g |
| Histidine | (510)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (960)mg/100g |
| Glycine | (660)mg/100g |
| Serine | (730)mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 0.8g/100g |
| Fatty acids, total | 0.75g/100g |
| Fatty acids, total saturated | 0.33g/100g |
| Fatty acids, total mono-unsaturated | 0.18g/100g |
| Fatty acids, total poly-unsaturated | 0.24g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.21g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 75mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 150mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 34mg/100g |
| Phosphorus (P) | 240mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 1.9mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 10µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 6.2mg/100g | |
| Vitamin B-6 | 0.44mg/100g | |
| Vitamin B-12 | 8.3µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | - | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 78.2g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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