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Fish, barracuda, baked

Proximates

Energy (kcal)145kcal/100g
Energy (kj)607kj/100g

Proteins (Amino Acids)

Protein23.3g/100g
Protein: the sum of amino acid residues(18.7)g/100g
Isoleucine(1100)mg/100g
Leucine(1100)mg/100g
Lysine(1100)mg/100g
Methionine(730)mg/100g
Cystine(340)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(920)mg/100g
Tyrosine(800)mg/100g
Amino acids, total aromatic(1700)mg/100g
Threonine(970)mg/100g
Tryptophan(250)mg/100g
Valine(1200)mg/100g
Histidine(650)mg/100g
Arginine(1400)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3200)mg/100g
Glycine(1000)mg/100g
Glycine(800)mg/100g
Serine(830)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid4.9g/100g
Triacyl-glycerol equivalents4.1g/100g
Fatty acids, total3.90g/100g
Fatty acids, total saturated1.36g/100g
Fatty acids, total mono-unsaturated1.32g/100g
Fatty acids, total poly-unsaturated1.23g/100g
Fatty acids,total n-3 poly-unsaturated1.03g/100g
Fatty acids,total n-6 poly-unsaturated0.17g/100g
Cholesterol83mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)150mg/100g
Potassium (K)360mg/100g
Calcium (CA)59mg/100g
Magnesium (Mg)42mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D10.2µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.14mg/100g
Niacin4.2mg/100g
Vitamin B-60.31mg/100g
Vitamin B-123.3µg/100g
Folate13µg/100g
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acidTr

misc

Water70.3g/100g
Ash1.4g/100g
Salt equivalents0.4g/100g

Remarks

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc. Sample: red barracuda

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