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Fish, skipjack tuna and frigate mackerel, canned products, flaked meat in oil

Proximates

Energy (kcal)293kcal/100g
Energy (kj)1226kj/100g

Proteins (Amino Acids)

Protein18.8g/100g
Protein: the sum of amino acid residues(15.3)g/100g
Isoleucine(820)mg/100g
Leucine(820)mg/100g
Lysine(820)mg/100g
Methionine(540)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(740)mg/100g
Phenylalanine(700)mg/100g
Tyrosine(610)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(810)mg/100g
Tryptophan(220)mg/100g
Valine(930)mg/100g
Histidine(1500)mg/100g
Arginine(1000)mg/100g
Alanine(1000)mg/100g
Aspartic acid(1700)mg/100g
Glutamic acid(2400)mg/100g
Glycine(860)mg/100g
Glycine(630)mg/100g
Serine(680)mg/100g
Hydroxy-proline(66)mg/100g

Lipids

Lipid24.2g/100g
Triacyl-glycerol equivalents23.4g/100g
Fatty acids, total22.40g/100g
Fatty acids, total saturated3.48g/100g
Fatty acids, total mono-unsaturated5.45g/100g
Fatty acids, total poly-unsaturated13.44g/100g
Fatty acids,total n-3 poly-unsaturated1.99g/100g
Fatty acids,total n-6 poly-unsaturated11.44g/100g
Cholesterol41mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)350mg/100g
Potassium (K)230mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D4µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol14.9mg/100g
delta-Tocopherol6mg/100g
Vitamin K0µg/100g
Thiamin0.12mg/100g
Riboflavin0.11mg/100g
Niacin15mg/100g
Vitamin B-60.4mg/100g
Vitamin B-122.8µg/100g
Folate7µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water55.5g/100g
Ash1.4g/100g
Salt equivalents0.9g/100g

Remarks

With liquid

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