logoFood Composition Database

Proximates

Energy (kcal)165kcal/100g
Energy (kj)690kj/100g

Proteins (Amino Acids)

Protein25.0g/100g
Protein: the sum of amino acid residues20.0g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine690mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing960mg/100g
Phenylalanine920mg/100g
Tyrosine800mg/100g
Amino acids, total aromatic1700mg/100g
Threonine1100mg/100g
Tryptophan300mg/100g
Valine1200mg/100g
Histidine2300mg/100g
Arginine1300mg/100g
Alanine1400mg/100g
Aspartic acid2200mg/100g
Glutamic acid3000mg/100g
Glycine1100mg/100g
Glycine800mg/100g
Serine880mg/100g
Hydroxy-proline80mg/100g

Lipids

Lipid6.2g/100g
Triacyl-glycerol equivalents4.9g/100g
Fatty acids, total4.67g/100g
Fatty acids, total saturated1.50g/100g
Fatty acids, total mono-unsaturated1.33g/100g
Fatty acids, total poly-unsaturated1.84g/100g
Fatty acids,total n-3 poly-unsaturated1.57g/100g
Fatty acids,total n-6 poly-unsaturated0.24g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)38mg/100g
Potassium (K)380mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)25µg/100g
Selenium (Se)100µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol20µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents20µg/100g
Vitamin D9µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.16mg/100g
Niacin18mg/100g
Vitamin B-60.76mg/100g
Vitamin B-128.6µg/100g
Folate4µg/100g
Pantothenic acid0.61mg/100g
Biotin5.7µg/100g
Ascorbic acidTr

misc

Water67.3g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

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