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Fish, ray, raw

Proximates

Energy (kcal)84kcal/100g
Energy (kj)351kj/100g

Proteins (Amino Acids)

Protein19.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.14g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.06g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol80mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)270mg/100g
Potassium (K)110mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D3µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.12mg/100g
Niacin2.5mg/100g
Vitamin B-60.25mg/100g
Vitamin B-123.7µg/100g
Folate3µg/100g
Pantothenic acid0.55mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water79.3g/100g
Ash1.2g/100g
Salt equivalents0.7g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 60 %, removed portion: head, viscera, bones, fins, etc.)

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