Fish, black scraper*, raw [*Syn. filefish]
Proximates
Energy (kcal) | 80kcal/100g |
Energy (kj) | 335kj/100g |
Proteins (Amino Acids)
Protein | 18.2g/100g |
Protein: the sum of amino acid residues | 14.8g/100g |
Isoleucine | 880mg/100g |
Leucine | 880mg/100g |
Lysine | 880mg/100g |
Methionine | 520mg/100g |
Cystine | 230mg/100g |
Amino acids, total sulphur-containing | 760mg/100g |
Phenylalanine | 690mg/100g |
Tyrosine | 610mg/100g |
Amino acids, total aromatic | 1300mg/100g |
Threonine | 760mg/100g |
Tryptophan | 210mg/100g |
Valine | 990mg/100g |
Histidine | 440mg/100g |
Arginine | 1100mg/100g |
Alanine | 1100mg/100g |
Aspartic acid | 1800mg/100g |
Glutamic acid | 2500mg/100g |
Glycine | 930mg/100g |
Glycine | 630mg/100g |
Serine | 650mg/100g |
Hydroxy-proline | (130)mg/100g |
Lipids
Lipid | 0.3g/100g |
Triacyl-glycerol equivalents | 0.2g/100g |
Fatty acids, total | 0.19g/100g |
Fatty acids, total saturated | 0.05g/100g |
Fatty acids, total mono-unsaturated | 0.03g/100g |
Fatty acids, total poly-unsaturated | 0.11g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
Cholesterol | 47mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 210mg/100g |
Potassium (K) | 320mg/100g |
Calcium (CA) | 50mg/100g |
Magnesium (Mg) | 87mg/100g |
Phosphorus (P) | 160mg/100g |
Iron (Fe) | 0.4mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | 0.02mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 8µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.01mg/100g | |
Riboflavin | 0.13mg/100g | |
Niacin | 3.7mg/100g | |
Vitamin B-6 | 0.4mg/100g | |
Vitamin B-12 | 1.4µg/100g | |
Folate | 4µg/100g | |
Pantothenic acid | 0.5mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 80.2g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0.5g/100g |
Remarks
Removed portion: head, viscera, bones, skin, fins, etc. (filleting)
Related Foods
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