logoFood Composition Database

Proximates

Energy (kcal)80kcal/100g
Energy (kj)335kj/100g

Proteins (Amino Acids)

Protein18.2g/100g
Protein: the sum of amino acid residues14.8g/100g
Isoleucine880mg/100g
Leucine880mg/100g
Lysine880mg/100g
Methionine520mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing760mg/100g
Phenylalanine690mg/100g
Tyrosine610mg/100g
Amino acids, total aromatic1300mg/100g
Threonine760mg/100g
Tryptophan210mg/100g
Valine990mg/100g
Histidine440mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2500mg/100g
Glycine930mg/100g
Glycine630mg/100g
Serine650mg/100g
Hydroxy-proline(130)mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.19g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.11g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol47mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)320mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)87mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D8µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.13mg/100g
Niacin3.7mg/100g
Vitamin B-60.4mg/100g
Vitamin B-121.4µg/100g
Folate4µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acidTr

misc

Water80.2g/100g
Ash1.3g/100g
Salt equivalents0.5g/100g

Remarks

Removed portion: head, viscera, bones, skin, fins, etc. (filleting)