Food Composition DatabaseFish, eel, cultured, raw
Proximates
| Energy (kcal) | 255kcal/100g |
| Energy (kj) | 1067kj/100g |
Proteins (Amino Acids)
| Protein | 17.1g/100g |
| Protein: the sum of amino acid residues | 14.1g/100g |
| Isoleucine | 610mg/100g |
| Leucine | 610mg/100g |
| Lysine | 610mg/100g |
| Methionine | 470mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 610mg/100g |
| Phenylalanine | 600mg/100g |
| Tyrosine | 470mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 680mg/100g |
| Tryptophan | 130mg/100g |
| Valine | 700mg/100g |
| Histidine | 590mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1500mg/100g |
| Glutamic acid | 2200mg/100g |
| Glycine | 1700mg/100g |
| Glycine | 970mg/100g |
| Serine | 650mg/100g |
| Hydroxy-proline | 460mg/100g |
Lipids
| Lipid | 19.3g/100g |
| Triacyl-glycerol equivalents | 16.1g/100g |
| Fatty acids, total | 15.45g/100g |
| Fatty acids, total saturated | 4.12g/100g |
| Fatty acids, total mono-unsaturated | 8.44g/100g |
| Fatty acids, total poly-unsaturated | 2.89g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.42g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 230mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 74mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | 17µg/100g |
| Selenium (Se) | 50µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 2400µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 2400µg/100g | |
| Vitamin D | 18µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 7.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.37mg/100g | |
| Riboflavin | 0.48mg/100g | |
| Niacin | 3mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 3.5µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 2.17mg/100g | |
| Biotin | 6.1µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 62.1g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc.
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