Food Composition DatabaseFish, sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried
Proximates
| Energy (kcal) | 206kcal/100g |
| Energy (kj) | 862kj/100g |
Proteins (Amino Acids)
| Protein | 40.5g/100g |
| Protein: the sum of amino acid residues | 32.4g/100g |
| Isoleucine | 1700mg/100g |
| Leucine | 1700mg/100g |
| Lysine | 1700mg/100g |
| Methionine | 1100mg/100g |
| Cystine | 460mg/100g |
| Amino acids, total sulphur-containing | 1600mg/100g |
| Phenylalanine | 1600mg/100g |
| Tyrosine | 1500mg/100g |
| Amino acids, total aromatic | 3100mg/100g |
| Threonine | 1800mg/100g |
| Tryptophan | 470mg/100g |
| Valine | 2000mg/100g |
| Histidine | 1100mg/100g |
| Arginine | 2400mg/100g |
| Alanine | 2400mg/100g |
| Aspartic acid | 3900mg/100g |
| Glutamic acid | 5500mg/100g |
| Glycine | 1900mg/100g |
| Glycine | 1500mg/100g |
| Serine | 1600mg/100g |
| Hydroxy-proline | 140mg/100g |
Lipids
| Lipid | 3.5g/100g |
| Triacyl-glycerol equivalents | 1.8g/100g |
| Fatty acids, total | 1.69g/100g |
| Fatty acids, total saturated | 0.54g/100g |
| Fatty acids, total mono-unsaturated | 0.20g/100g |
| Fatty acids, total poly-unsaturated | 0.95g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.88g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
| Cholesterol | 390mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 2600mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 520mg/100g |
| Magnesium (Mg) | 130mg/100g |
| Phosphorus (P) | 860mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 3mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.17mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 240µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 240µg/100g | |
| Vitamin D | 61µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.22mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 7.4mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 6.3µg/100g | |
| Folate | 58µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 46.0g/100g |
| Ash | 9.5g/100g |
| Salt equivalents | 6.6g/100g |
Remarks
Ingredient: whitebait of Japanese anchovy, Japanese pilchard, etc.
Related Foods
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