Fish, sardine, Japanese pilchard, raw
Proximates
Energy (kcal) | 169kcal/100g |
Energy (kj) | 706kj/100g |
Proteins (Amino Acids)
Protein | 19.2g/100g |
Protein: the sum of amino acid residues | 16.0g/100g |
Isoleucine | 880mg/100g |
Leucine | 880mg/100g |
Lysine | 880mg/100g |
Methionine | 560mg/100g |
Cystine | 180mg/100g |
Amino acids, total sulphur-containing | 750mg/100g |
Phenylalanine | 790mg/100g |
Tyrosine | 640mg/100g |
Amino acids, total aromatic | 1400mg/100g |
Threonine | 880mg/100g |
Tryptophan | 210mg/100g |
Valine | 1000mg/100g |
Histidine | 990mg/100g |
Arginine | 1100mg/100g |
Alanine | 1200mg/100g |
Aspartic acid | 1900mg/100g |
Glutamic acid | 2700mg/100g |
Glycine | 920mg/100g |
Glycine | 650mg/100g |
Serine | 750mg/100g |
Hydroxy-proline | (88)mg/100g |
Lipids
Lipid | 9.2g/100g |
Triacyl-glycerol equivalents | 7.3g/100g |
Fatty acids, total | 6.94g/100g |
Fatty acids, total saturated | 2.55g/100g |
Fatty acids, total mono-unsaturated | 1.86g/100g |
Fatty acids, total poly-unsaturated | 2.53g/100g |
Fatty acids,total n-3 poly-unsaturated | 2.10g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.28g/100g |
Cholesterol | 67mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 81mg/100g |
Potassium (K) | 270mg/100g |
Calcium (CA) | 74mg/100g |
Magnesium (Mg) | 30mg/100g |
Phosphorus (P) | 230mg/100g |
Iron (Fe) | 2.1mg/100g |
Zinc (Zn) | 1.6mg/100g |
Copper (Cu) | 0.2mg/100g |
Manganese (Mn) | 0.04mg/100g |
Iodine (Id) | 24µg/100g |
Selenium (Se) | 48µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | Tr |
Vitamins
Vitamin A | ||
Retinol | 8µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 8µg/100g | |
Vitamin D | 32µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.5mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 1µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.39mg/100g | |
Niacin | 7.2mg/100g | |
Vitamin B-6 | 0.49mg/100g | |
Vitamin B-12 | 15.7µg/100g | |
Folate | 10µg/100g | |
Pantothenic acid | 1.14mg/100g | |
Biotin | 15µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 68.9g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, Japanese sand lance, raw
- Fish, Japanese sand lance, "Niboshi" (boiled and dried whole)
- Fish, Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)
- Fish, Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)
- Fish, three-line grunt, raw
- Fish, Japanese parrot fish, raw
- Fish, golden-thread, raw
- Fish, golden-thread, Surimi
- Fish, Japanese butterfish*, raw [*Syn. butterfish]
- Fish, sardine, Pacific round herring*, raw [*Syn. red-eye round herring]
- Fish, sardine, Pacific round herring*, "Maruboshi" (salted and dried whole), raw [*Syn. red-eye round herring]
- Fish, sardine, Japanese anchovy, raw
- Fish, sardine, Japanese anchovy, "Niboshi" (boiled and dried whole)
- Fish, sardine, Japanese anchovy, "Tazukuri" (dried young anchovy)
- Fish, sardine, Japanese pilchard, boiled
- Fish, sardine, Japanese pilchard, baked
- Fish, sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw
- Fish, sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw
- Fish, sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), baked
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), mild dried
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried
- Fish, sardine, "Tatamiiwashi" (sheet of dried whitebait)
- Fish, sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)
- Fish, sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)
- Fish, sardine, Japanese pilchard, canned products, in brine
- Fish, sardine, Japanese pilchard, canned products, with seasoning