logoFood Composition Database

Proximates

Energy (kcal)169kcal/100g
Energy (kj)706kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues16.0g/100g
Isoleucine880mg/100g
Leucine880mg/100g
Lysine880mg/100g
Methionine560mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing750mg/100g
Phenylalanine790mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine880mg/100g
Tryptophan210mg/100g
Valine1000mg/100g
Histidine990mg/100g
Arginine1100mg/100g
Alanine1200mg/100g
Aspartic acid1900mg/100g
Glutamic acid2700mg/100g
Glycine920mg/100g
Glycine650mg/100g
Serine750mg/100g
Hydroxy-proline(88)mg/100g

Lipids

Lipid9.2g/100g
Triacyl-glycerol equivalents7.3g/100g
Fatty acids, total6.94g/100g
Fatty acids, total saturated2.55g/100g
Fatty acids, total mono-unsaturated1.86g/100g
Fatty acids, total poly-unsaturated2.53g/100g
Fatty acids,total n-3 poly-unsaturated2.10g/100g
Fatty acids,total n-6 poly-unsaturated0.28g/100g
Cholesterol67mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)81mg/100g
Potassium (K)270mg/100g
Calcium (CA)74mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)24µg/100g
Selenium (Se)48µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D32µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.03mg/100g
Riboflavin0.39mg/100g
Niacin7.2mg/100g
Vitamin B-60.49mg/100g
Vitamin B-1215.7µg/100g
Folate10µg/100g
Pantothenic acid1.14mg/100g
Biotin15µg/100g
Ascorbic acid0mg/100g

misc

Water68.9g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)

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