Food Composition DatabaseFish, sardine, Japanese pilchard, boiled
Proximates
| Energy (kcal) | 178kcal/100g |
| Energy (kj) | 743kj/100g |
Proteins (Amino Acids)
| Protein | 22.4g/100g |
| Protein: the sum of amino acid residues | (18.7)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (660)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (870)mg/100g |
| Phenylalanine | (930)mg/100g |
| Tyrosine | (750)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (1200)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2200)mg/100g |
| Glutamic acid | (3100)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (760)mg/100g |
| Serine | (880)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 8.7g/100g |
| Triacyl-glycerol equivalents | 6.8g/100g |
| Fatty acids, total | 6.54g/100g |
| Fatty acids, total saturated | 2.37g/100g |
| Fatty acids, total mono-unsaturated | 1.75g/100g |
| Fatty acids, total poly-unsaturated | 2.42g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.27g/100g |
| Cholesterol | 68mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 82mg/100g |
| Magnesium (Mg) | 32mg/100g |
| Phosphorus (P) | 250mg/100g |
| Iron (Fe) | 2.3mg/100g |
| Zinc (Zn) | 1.7mg/100g |
| Copper (Cu) | 0.23mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 13.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 6.3mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 17.7µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 61.7g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Boiled after removing head, viscera, etc. Removed portion: bones, fins, etc.
Related Foods
- Fish, Japanese sand lance, "Niboshi" (boiled and dried whole)
- Fish, Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)
- Fish, Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)
- Fish, three-line grunt, raw
- Fish, Japanese parrot fish, raw
- Fish, golden-thread, raw
- Fish, golden-thread, Surimi
- Fish, Japanese butterfish*, raw ［*Syn. butterfish］
- Fish, sardine, Pacific round herring*, raw ［*Syn. red-eye round herring］
- Fish, sardine, Pacific round herring*, "Maruboshi" (salted and dried whole), raw ［*Syn. red-eye round herring］
- Fish, sardine, Japanese anchovy, raw
- Fish, sardine, Japanese anchovy, "Niboshi" (boiled and dried whole)
- Fish, sardine, Japanese anchovy, "Tazukuri" (dried young anchovy)
- Fish, sardine, Japanese pilchard, raw
- Fish, sardine, Japanese pilchard, baked
- Fish, sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw
- Fish, sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw
- Fish, sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), raw
- Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), baked
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), mild dried
- Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried
- Fish, sardine, "Tatamiiwashi" (sheet of dried whitebait)
- Fish, sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)
- Fish, sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)
- Fish, sardine, Japanese pilchard, canned products, in brine
- Fish, sardine, Japanese pilchard, canned products, with seasoning
- Fish, sardine, Japanese pilchard, canned products, in tomato sauce