logoFood Composition Database

Proximates

Energy (kcal)149kcal/100g
Energy (kj)623kj/100g

Proteins (Amino Acids)

Protein16.4g/100g
Protein: the sum of amino acid residues(13.6)g/100g
Isoleucine(750)mg/100g
Leucine(750)mg/100g
Lysine(750)mg/100g
Methionine(510)mg/100g
Cystine(190)mg/100g
Amino acids, total sulphur-containing(700)mg/100g
Phenylalanine(650)mg/100g
Tyrosine(550)mg/100g
Amino acids, total aromatic(1200)mg/100g
Threonine(720)mg/100g
Tryptophan(180)mg/100g
Valine(830)mg/100g
Histidine(450)mg/100g
Arginine(990)mg/100g
Alanine(980)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2400)mg/100g
Glycine(840)mg/100g
Glycine(580)mg/100g
Serine(640)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid8.5g/100g
Triacyl-glycerol equivalents6.4g/100g
Fatty acids, total6.19g/100g
Fatty acids, total saturated2.24g/100g
Fatty acids, total mono-unsaturated2.68g/100g
Fatty acids, total poly-unsaturated1.22g/100g
Fatty acids,total n-3 poly-unsaturated0.96g/100g
Fatty acids,total n-6 poly-unsaturated0.26g/100g
Cholesterol57mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)190mg/100g
Potassium (K)280mg/100g
Calcium (CA)41mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol95µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents95µg/100g
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.19mg/100g
Niacin4.7mg/100g
Vitamin B-60.29mg/100g
Vitamin B-122.7µg/100g
Folate7µg/100g
Pantothenic acid0.57mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water74.0g/100g
Ash1.1g/100g
Salt equivalents0.5g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)