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  4. Pacific round herring*, "Maruboshi" (salted and dried whole), raw ［*Syn. red-eye round herring］

Fish, sardine, Pacific round herring*, "Maruboshi" (salted and dried whole), raw ［*Syn. red-eye round herring］

Proximates

Energy (kcal)239kcal/100g
Energy (kj)1000kj/100g

Proteins (Amino Acids)

Protein45.0g/100g
Protein: the sum of amino acid residues(38.0)g/100g
Isoleucine(2100)mg/100g
Leucine(2100)mg/100g
Lysine(2100)mg/100g
Methionine(1300)mg/100g
Cystine(440)mg/100g
Amino acids, total sulphur-containing(1800)mg/100g
Phenylalanine(1900)mg/100g
Tyrosine(1600)mg/100g
Amino acids, total aromatic(3400)mg/100g
Threonine(2000)mg/100g
Tryptophan(550)mg/100g
Valine(2500)mg/100g
Histidine(2300)mg/100g
Arginine(2600)mg/100g
Alanine(2700)mg/100g
Aspartic acid(4500)mg/100g
Glutamic acid(6300)mg/100g
Glycine(2000)mg/100g
Glycine(1600)mg/100g
Serine(1700)mg/100g
Hydroxy-proline(210)mg/100g

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.42g/100g
Fatty acids, total saturated1.40g/100g
Fatty acids, total mono-unsaturated0.74g/100g
Fatty acids, total poly-unsaturated1.27g/100g
Fatty acids,total n-3 poly-unsaturated1.09g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol220mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2300mg/100g
Potassium (K)820mg/100g
Calcium (CA)570mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)910mg/100g
Iron (Fe)4.5mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.23mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D8µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.25mg/100g
Riboflavin0.43mg/100g
Niacin16.2mg/100g
Vitamin B-60.69mg/100g
Vitamin B-1224.7µg/100g
Folate44µg/100g
Pantothenic acid0.92mg/100g
Biotin-
Ascorbic acidTr

misc

Water40.1g/100g
Ash9.5g/100g
Salt equivalents5.8g/100g

Remarks

Removed portion: head, fins, etc.

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