Fish, golden-thread, raw
Proximates
Energy (kcal) | 93kcal/100g |
Energy (kj) | 389kj/100g |
Proteins (Amino Acids)
Protein | 18.1g/100g |
Protein: the sum of amino acid residues | (15.0)g/100g |
Isoleucine | (830)mg/100g |
Leucine | (830)mg/100g |
Lysine | (830)mg/100g |
Methionine | (560)mg/100g |
Cystine | (210)mg/100g |
Amino acids, total sulphur-containing | (770)mg/100g |
Phenylalanine | (710)mg/100g |
Tyrosine | (610)mg/100g |
Amino acids, total aromatic | (1300)mg/100g |
Threonine | (790)mg/100g |
Tryptophan | (200)mg/100g |
Valine | (920)mg/100g |
Histidine | (490)mg/100g |
Arginine | (1100)mg/100g |
Alanine | (1100)mg/100g |
Aspartic acid | (1800)mg/100g |
Glutamic acid | (2600)mg/100g |
Glycine | (920)mg/100g |
Glycine | (640)mg/100g |
Serine | (700)mg/100g |
Hydroxy-proline | (130)mg/100g |
Lipids
Lipid | 1.7g/100g |
Triacyl-glycerol equivalents | 1.3g/100g |
Fatty acids, total | 1.20g/100g |
Fatty acids, total saturated | 0.40g/100g |
Fatty acids, total mono-unsaturated | 0.34g/100g |
Fatty acids, total poly-unsaturated | 0.46g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.38g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
Cholesterol | 70mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 85mg/100g |
Potassium (K) | 390mg/100g |
Calcium (CA) | 46mg/100g |
Magnesium (Mg) | 26mg/100g |
Phosphorus (P) | 200mg/100g |
Iron (Fe) | 0.5mg/100g |
Zinc (Zn) | 0.4mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | 0.02mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 28µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 28µg/100g | |
Vitamin D | 11µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.6mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | Tr | |
Thiamin | 0.04mg/100g | |
Riboflavin | 0.08mg/100g | |
Niacin | 2.3mg/100g | |
Vitamin B-6 | 0.27mg/100g | |
Vitamin B-12 | 3µg/100g | |
Folate | 5µg/100g | |
Pantothenic acid | 0.5mg/100g | |
Biotin | - | |
Ascorbic acid | 2mg/100g |
misc
Water | 78.8g/100g |
Ash | 1.3g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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