logoFood Composition Database

Proximates

Energy (kcal)93kcal/100g
Energy (kj)389kj/100g

Proteins (Amino Acids)

Protein18.1g/100g
Protein: the sum of amino acid residues(15.0)g/100g
Isoleucine(830)mg/100g
Leucine(830)mg/100g
Lysine(830)mg/100g
Methionine(560)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(770)mg/100g
Phenylalanine(710)mg/100g
Tyrosine(610)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(790)mg/100g
Tryptophan(200)mg/100g
Valine(920)mg/100g
Histidine(490)mg/100g
Arginine(1100)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2600)mg/100g
Glycine(920)mg/100g
Glycine(640)mg/100g
Serine(700)mg/100g
Hydroxy-proline(130)mg/100g

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.20g/100g
Fatty acids, total saturated0.40g/100g
Fatty acids, total mono-unsaturated0.34g/100g
Fatty acids, total poly-unsaturated0.46g/100g
Fatty acids,total n-3 poly-unsaturated0.38g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)85mg/100g
Potassium (K)390mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol28µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents28µg/100g
Vitamin D11µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.04mg/100g
Riboflavin0.08mg/100g
Niacin2.3mg/100g
Vitamin B-60.27mg/100g
Vitamin B-123µg/100g
Folate5µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water78.8g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)